POSTURE OF THE SEVENTH NAMASKARA ASHTANGA PRANIPATASANA

• Mantra : OM HIRANYAGARBHAYA NAMAH

• Procedure : Holding the breath, rest both of your knees on the ground. Touch the ground with your chest and touch the lower part of the neck with chin. Also touch the ground with the upper part of the forehead and the nose. Please note that the abdomen should not touch the ground. It should be pulled in. Exhale the breath now, both the hands (palms) must be kept on the sides of the chest

• BENEFITS :

1. This posture makes the arms strong.
2. If ladies perform this Asana before getting pregnant, the breast fed babies could be saved from the attacks of many diseases.