POSTURE OF THE FOURTH NAMASKARA HASTAPADASANA

• Mantra: OM BHANAVE NAMAH

• Procedure: Inhaling the breath through nostrils retain it and bend forward without folding the knees. Ultimately rest both of your palms on the ground and touch your knees with your forehead or the nose and exhale the breath that you held so far with audible sound. If, in the beginning you are unable to rest your palms on the unable to rest your palms on the ground, simply touch the ground with finger and practice slowly.

• BENEFITS :

1. Disorders of the belly and digestive system are corrected. The chest grows strong, hands too become stronger and your become well balanced, beautiful and good looking.
2. Diseases of the feet, fingers are also corrected and new lease of life is pumped in week persons.