POSTURE OF THE FIFTH NAMASKARA EKAPADA PRASARANASANA

• Mantra: OM KHAGAYA NAMAH

• Procedure: Inhale the breath through nostrils and pull your right leg backward in such a way that the knee and the fingers of the foot touch the ground. Push forward your left leg pressing the abdomen (belly) hard. Then raising your head as high as possible, look upward. Push down the waist and hold the breath and stay in the osture as long as you can.

• BENEFITS :

1. The posture stresses the small intestine as well as the seminal vesicles and these are stretched. Thus this posture helps in correcting the constipation and diseases of the liver.
2. Thinness of the semen is also corrected.
3. Diseases of the Throat are also corrected.