POSTURE OF THE EIGHTH NAMASKARA BHUJANAGA SANA

• Mantra : OM MARICHAYE NAMAH

• Procedure : Keeping the legs, palms and knees in Ashtanga prampatasana position, unfolding the arms rise up simultaneously inhaling the breath, push the chest out and bend the waist in circle and backward. Look as much up as possible and exhale the breath.

• BENEFITS :

1. Removing the dullness invigorates the body and makes the eyes glowing.
2. Correct all kinds of disorders related to male and female reproductive systems, corrects the irregularities in females menstrual cycles.
3. Blood circulation is also corrected thereby increasing the glow on the face.