Procedure : In the first position of Surya Namaskara contemplate the virtues of Lord Surya with concentrated mind and feel that you are the friend of everybody and have friendship with every creature on the earth. Immersing yourself with these feelings stand erect stretching your hand, neck and all other parts of your body. Stretching both of your arms, touch your thighs with palms and inflate the chest and point your vision on the tip of the point your vision on the tip of the nose. This is a position of attention. Since you stand straight in 'Daksha' position hence this posture is named 'DAKSHASANA'.
BENEFITS - a. Disorders of the skin and waists are corrected, the back becomes strength and new life and vigor are pumped into the legs.
b. Focusing of the vision on nose helps to control the mind.
c. The face becomes glorious
d. It is an easy and effective way of attaining good health and development of personality for the students.
e. Meditating with concentrated mind enhances confidence.
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