What food and drink is best?

• Yoga allows you to be the best judge of what is right in food and drink. As you become more sensitive to your body's requirements through the practice of Yoga, you will make wiser, less need driven choices. We eventually change eating habits because of Yoga, but these are personal choices that we take as we become more sensitive to inner guidance and to changes that will enhance our quality of life.

• In Yoga there is a continuous path on which to travel; a path that will open awareness to a more balanced way of being. The development of mastery in all areas of life enables us to become totally present with life. We become inspired and heart driven with an open mind and a sense of gratitude for what is, we can become more inner directed, self-motivated individuals.