Imperfect breathing allows a considerable part of the lungs to remain inactive and such portions offer an inviting field for bacilli, which having invaded the weakened tissue soon produce havoc. For example, colds or consumption are due principally to lowered vitality directly attributable to an insufficient amount of air being inhaled. The impairment of vitality renders the system open to attacks from disease germs. Good healthy lung tissue will resist the germs and the only way to have good, healthy lung tissue is to use the lungs properly.
Colds may often be prevented by practising a little vigorous Complete Breathing whenever you feel that you are being unduly exposed. When chilled, breathe vigorously for a few minutes and you will feel a glow all over your body.
As with the entire body, every organ and every part, is dependant upon the blood for nourishment, impure blood must have a serious effect on the entire system. Impure blood as we’ve stated numerous times, is a direct result of under-oxygenation. Complete Breathing allows optimum oxygenation to occur.
The stomach and the other organs of nutrition suffer greatly from improper breathing. Not only are they ill nourished by reason of the lack of oxygen but as the food must absorb oxygen from the blood and become oxygenated before it can be digested and assimilated, it is easy to see how digestion and assimilation is impaired by incorrect breathing. And when assimilation is not normal, the system receives less and less nourishment, causing the appetite to fail, bodily vigour to decrease, and the ultimate diminishment of natural energy.
Even the nervous system suffers from improper breathing, in as much as the brain, the spinal cord, the nerve Centers and the nerves themselves, when improperly nourished by means of the blood, become poor and inefficient instruments for generating, toring and transmitting the nerve currents. As the indirect result of a lack of proper breathing, the nervous system can actually be rendered inefficient as an instrument for conveying nerve force.
The reproductive functions are strengthened and vitalised by a sympathetic reflex action echoing a rhythm produced by The Complete Breath and thus giving tone to the whole system. This is Nature’s way.
Colds may often be prevented by practising a little vigorous Complete Breathing whenever you feel that you are being unduly exposed. When chilled, breathe vigorously for a few minutes and you will feel a glow all over your body.
As with the entire body, every organ and every part, is dependant upon the blood for nourishment, impure blood must have a serious effect on the entire system. Impure blood as we’ve stated numerous times, is a direct result of under-oxygenation. Complete Breathing allows optimum oxygenation to occur.
The stomach and the other organs of nutrition suffer greatly from improper breathing. Not only are they ill nourished by reason of the lack of oxygen but as the food must absorb oxygen from the blood and become oxygenated before it can be digested and assimilated, it is easy to see how digestion and assimilation is impaired by incorrect breathing. And when assimilation is not normal, the system receives less and less nourishment, causing the appetite to fail, bodily vigour to decrease, and the ultimate diminishment of natural energy.
Even the nervous system suffers from improper breathing, in as much as the brain, the spinal cord, the nerve Centers and the nerves themselves, when improperly nourished by means of the blood, become poor and inefficient instruments for generating, toring and transmitting the nerve currents. As the indirect result of a lack of proper breathing, the nervous system can actually be rendered inefficient as an instrument for conveying nerve force.
The reproductive functions are strengthened and vitalised by a sympathetic reflex action echoing a rhythm produced by The Complete Breath and thus giving tone to the whole system. This is Nature’s way.
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